Cable Attachments
On gym and home fitness equipment there are many cables attached that you may not understand exactly what they are used for. At the gym a professional can help but at home it may be a little confusing. Cable attachments help to improve grip during a lift and help to isolate certain muscle groups. Cable attachments can also help you maintain proper form during your workout routine. Because of the advantages offered some cable attachments are used more than others. The triceps rope lets helps you perform press-downs, crunches, overhead extensions, and straight-arm push-downs. The straight bar is used for pull-down exercises, curls, and wrist curls. The lat bar is also used for pull-down exercises as well as lat exercises such as the lat row. The EZ curl bar is used for bicep curls, and triceps push-downs. The rubber grip attachment pack is a set of cable attachments that contains everything you need for your workout.
