Fitness Charts
Fitness charts help you learn to identify individual and muscle groups and can provide you with different exercises for each muscle or muscle group and instructions on proper form to help you make the most out of your workout. The Pilates poster will teach you proper form and technique to use when practicing Pilates to help you strengthen your core and develop leaner muscles. The weight training stretches chart gives instruction on stretches for each of the ten major muscle groups. The flip chart poster book includes twelve posters that provide the most commonly used exercises for each part of your body. The treadmill workout poster focus on detailing the muscles worked during your treadmill workout. It also gives you tips on how to monitor your heart rate. The chest workout poster focuses on chest workouts for men and women. There are many other fitness charts available to fit individual needs.
