Heart Rate Monitors

When you exercise your heart needs to work hard and stay at a certain level of intensity to maximize the effects of your workout. Using a heart rate monitor can help you monitor your heart rate while you work out and provide you with the necessary feedback to make certain you are getting the maximum benefits. With a heart rate monitor you will be able to measure the how intense your workout is, determine your target heart rate, and know how many calories you burn during a workout session. These monitors are often used on pieces of gym equipment such as elliptical trainers, recumbent bikes, and treadmills. They are now also made to wear on your wrist and many times have many other functions such as being a watch, stop watch, alarm clock, and more. Heart rate monitors are a great fitness accessory and will help you get the most out of your workout.

Heart Rate Training Zones Poster - Laminated $29.99