A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11″x16″ poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

Posters Included:

Exercise and muscle guide (front)

Exercise and muscle guide (back)

Chest workout

Biceps and forearm workout

Triceps workout

Shoulder workout

Back workout

Abdominal workout

Leg workout

Dumbbell workout (1)

Dumbbell workout (2)

Weight training stretches

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